Meditation for many might seem quite daunting and an unusual thing to do, but it can be fun, and there are many ways to explore and practice meditation allowing it to help you create peace and calm in your life. Rooted in ancient history with its earliest references originating in the Hindu Vedas of India, meditation is a noted component across Hindu, Buddhist, Taoist, Jewish, Christian and Islamic traditions, where it is often translated as being 'contemplation' or 'prayer'. Whatever your beliefs, meditation has a broad range of practices and techniques that allow us to focus and train the mind; either to bring about specific benefits, such as to promote relaxation, or to acknowledge our minds content and liberate our focus on that content; overall, meditation can improve emotional, mental, physical and spiritual well-being. Personalised Meditation will be tailored to you, and your individual circumstances as well as your desired benefits. The session(s) will also provide you with all of the basics you need to continue outside of the session. The beneficial effects can help you in many areas, and at the very least will help you achieve deep relaxation, in a safe and tranquil environment.
Group Meditation incorporates the principles of the personalised mediation, but is hosted for your group or team, and tailored to meet the overall desired benefits of the group.
Personal Coaching & Mentoring
One-to-one coaching is not advice, therapy or counselling, but a process designed to help individuals deal with specific personal, business, or general elements occurring in the here and now of the persons life. The process facilitates the individuals own realisation and acknowledgement of any challenges and obstacles, allowing them to generate ideas, before considering the actions and activities they need undertake to achieve a desired outcome. Coaching and mentoring is for anyone feeling they have lost their sense of direction, or is perhaps lacking the drive and motivation to accomplish specific goals.